Everything we do in class are bases on these principles: 10 Recognized Fitness Domains General Physical Skills CrossFit workouts aim to improve the physical competence of an athlete in all 10 of the general physical skills.
Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
Stamina – The ability of body systems to process, deliver, store, and utilize energy.
Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
Flexibility – the ability to maximize the range of motion at a given joint.
Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
Speed – The ability to minimize the time cycle of a repeated movement.
Coordination – The ability to combine several distinct movement pat- terns into a singular distinct movement.
Agility – The ability to minimize transition time from one movement pattern to another.
Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
Accuracy – The ability to control movement in a given direction or at a given intensity.
9 Foundational Movements of CrossFit: Air Squat Shoulder Press Deadlift Front Squat Push Press Sumo Deadlift High Pull Overhead Squat Push Jerk Medicine Ball Clean